Pumpkin Turkey Chili

I really have been back in the kitchen, promise. I have all sorts of excuses why you haven't heard about it, as always, and I won't bore you with them, but the good news is they're actually good excuses, which means I really will be able to share more coming up. Including my famous olive oil bread I promised you like, oh, a year ago. And a postmortem on my garden experiment.

But before we get to that, let's start with what we ate with this latest batch of bread. This story starts with another pumpkin pie from pumpkins. By the way, my crust really hasn't improved in the past year. I was thwarted by the glazing once again. I'm going to ask my grandma about this, but I have a feeling she just doesn't glaze. I think I'm going to wait to glaze next time until after I've baked the weighted crust, just before I let it brown.

Anyways, I had a sugar pie pumpkin from my CSA box I needed to use and a free Sunday, but I wasn't sure how much puree this pumpkin would produce, so I got another at the farmer's market. I needed two cups of pumpkin for a pie. I ended up with nine. I made some muffins and froze the leftovers in 1 cup bags, but really, I shouldn't be eating enough sweets to use up 6 cups of pumpkin anytime soon.

So, when this chili popped up in my blog reader, I jumped at it. It didn't taste pumpkin-y at all, just earthy and slightly sweet. Best of all, it's only 389 calories for a hearty and comforting portion packed with veggies.

Pumpkin Turkey Chili

adapted from allrecipes.com

Ingredients

2 tbsp olive oil

1 cup chopped onion

1 cup chopped sweet peppers (bell or similar)

1 clove garlic, minced

1 lb ground turkey (go ahead and go for the dark meat, it's reflected in my low cal total)

1 1/2 tbsp chili powder

1/2 tbsp cumin

1 tbsp cinnamon

1 tbsp cocoa powder

dash nutmeg

salt & pepper to taste

1 4oz can minced green chilies, mild

1 14.5 oz can diced tomatoes

1 14.5 oz can red kidney beans (any other canned or dried soaked & boiled bean would work here)

2 cups pumpkin puree (canned or scooped from roasted pumpkins)

Directions

1. Heat oil in large skillet or French oven and saute salted onions and peppers until soft. Add garlic and saute on bed of onions and peppers so it doesn't burn.

2. Push the veggies to the sides and brown the turkey.

3. Add spices and stir to slightly toast. Be careful not to burn.

4. Add all the canned goodies and stir well.

5. Let simmer for a good half hour or as long as you want.

6. Serve with a good hunk of our old friend olive oil bread... coming soon (promise!)

Convenience

Can you believe all the great, from-scratch, healthy, sustainable, tasty food I've been cooking lately?! Amazing, I tell you, simply amazing. You may sit in awe of me.

Oh you didn't see it? Did I forget to share it with you?

Okay, okay, actually it was a whole lot of Taco Bell. We've made a big push over the last few months to really "finish" our new house, and since neither work nor our normal busy weekend schedule seems to likely to slow down to accomodate us, we've had lots of busy weeknights filled with painting and drilling and swapping out hardware until the dog lets us know it's time for his walk, which means it's 9:00 and we haven't eaten a bite. Oops.

Now, we've survived the apocalypse before. I know there were plenty of things I could have done to avoid the late night Taco Bell trips. One Friday I actually did manage to take an hour out of projects to whip up a couple pasta bakes that sustained us for nearly two weeks (one went in the freezer, e.coli averted). But I'm not going to lie. It's really hard to stay on top of it all in the middle of craziness, and even harder to just stop and get a handle on it in the first place.

All this eco-friendliness often laughs in the face of progress, and while I'm first to admit human progress is often less than brilliant, it's important to note once in awhile that we did come up with these "advances" for some kind of reason. All these modern conveniences from canned beans to Hamburger Helper are supposed to save time - and we've filled that extra time with other persuits. We can argue chicken or egg all we want, but the result is in 2009 we're left with all kinds of expectations. If we want to turn back to kitchen escapades like it's 1940, some other kind of time filler really does have to go. This is hard enough for a couple DINKs without a lot of mandatory responsibilities, but we're going to need some kind of innovation in thought or technology for the world to even be able to catch on, much less want to.

Sustainable Food makes the point that we're only afforded the time to even be concerned about things like sustainability precicely because our total efforts have been decluttered by things like convenience food. (This is a nest of quotes of like three different blogs; if it didn't make so great a point I'd spare you the horror)

Clarke: "In a paper published a couple weeks ago, Dr. Sherilyn McGregor of Keele University in Staffordshire points out that when environmentally sound living requires extra work, that work is usually 'women’s work.' ... What decisions are environmentalist citizens asked to make? Choosing the green laundry detergent and toilet paper and buying organic groceries. Carrying cloth bags to the supermarket. Using non-toxic cleansers. Adding corporate citizenship to one’s list of brand loyalty factors and schlepping the Seafood Buying Guide around. Sorting trash into the proper containers for recyclables, compost, and landfilling.

"Of course, we men carry all those containers to the curb, which perfectly balances the division of labor. But then you add Environmentalism 2.0 to the mix, and you have the Slow Food (read: hours spent in the kitchen) and Local Food (read: hours spent shopping) movements, and with that kind of scheduling pressure a woman likely wouldn’t even have enough time left in the day to type up her husband’s poetry."

Henderson: That's not random snark -- Clarke is specifically referring to poet Wendell Berry's anti-computer tirade of a few years back, in which he explained that his wife types his stuff on an old Royal typewriter. It's all very well, as Keele writes in her paper, to idealize participatory citizenship as in Athens of old. But "as feminists have noted, these Athenian citizens were freed for politics by the labour of foreigners, slaves, and women who were not granted the status of citizen. Citizenship, understood as being about active participation in the public sphere, is by definition a practice that depends on 'free time'; it is thus not designed for people with multiple roles and heavy loads of responsibility for productive and reproductive work." ...

So just as I'm feeling subjugated - and laughing at the idea of Not Michael Landon writing or dictating poetry - a little burst of optimism comes in the form of this UCLA study that says convenience foods aren't actually all that convenient after all. It's not a terribly diverse or large sample, but they concluded that heavy reliance on convenience foods saved only 10-12 minutes of hands-on cooking time and didn't save at all on total prep time.

Convenience food was instead used to make more "elaborate" meals, cater to individual kid tastes, and avoid making a grocery list beforehand. Really? I'll admit I have a rather simple palate and enjoy clean, uncluttered flavors, but if "elaborate" = HFCS and modified food startch, please, count me out. I can't particularly comment on picky child eaters, having never been responsible for ones well-being for any extended period of time, but Not Michael Landon has been accused of having a child's palate, we eat the same thing, and we're both alive. And if life is too complicated to make a grocery list before you go shopping, well, just stick to the same simple repetoire and/or hire a therapist.

So, I'm ready to stop making excuses and put down the Taco Bell. And it's a good thing, because too much of my CSA is going to waste, and my homegrown veggies are just starting to ripen. I'll give you a hint on step 1 - have a big party. It forces you to clean your house and leaves a bunch of quality leftovers. Change is much easier with a clean slate.

Little Garden in the Backyard: Part 3 - the plants

You mean we're actually growing things here? Amazingly enough all that prep work eventually leads us to real live plants. Growing from seed has its advantages - it's by far the least expensive method and gives you complete control throughout the life cycle. My five year plan definitely involves starting my own seeds, and maybe even harvesting my own for some varieties, but we're starting small here remember. Buying seedlings is far more foolproof. 

And here's where I get to pimp my local Master Gardeners. I'll let them explain who the heck they are for themselves, from the American Horticultural Society website where you can find your own local program: 

The Master Gardener program, conducted throughout the United States and Canada, is a two-part educational effort, in which avid gardeners are provided many hours of intense home horticulture training, and in return they "pay back" local university extension agents through volunteerism. Master Gardeners assist with garden lectures, exhibits, demonstrations, school and community gardening, phone diagnostic service, research, and many other projects.

I get a monthly e-newsletter from my local Master Gardeners program with all kinds of tips and tricks, and a schedule of workshops and classes which are mostly free. But by far the best thing they do is their annual plant sale. The seedlings are $3 each, which is a decent price to start with, and the proceeds all go back into the MG program. There are all kinds of different fun varieties available, the MGs themselves swarm the place with advice and answers, there are other vendors with all kinds of neat plants & garden products, and the day is filled with seminars and demos and more knowledge than you could hope to absorb. 

Tomatoes and peppers especially don't like cold ground, so I kept these seedlings right up next to the house for the couple weeks they were home, and brought them in the garage the couple nights we got near frost. I checked their moisture level nearly daily as they can dry up quickly with their small size, and watered them more than once a day during our heat wave of 90 degree + temps (Yes, the frost and record highs were within two weeks of each other. While I'm making baby steps, global climate change is catching up). They hung on bravely, but started loosing their patience. 

The whole idea of Square Foot Gardening is to plant things in square feet, instead of rows - it's a very complicated fancy name. If a plant is to be spaced 12" apart in a row, you would instead plant one in every square foot. If the spacing is 6" apart, you would plant 4 per square foot, and so on and so forth. Indeterminate (viney) tomatoes can be planted one per square foot; determinate (bushy, the kind you can grow in containers) one per 2 square ft. 

So, you're supposed to lay down this grid of wood or twine or something so you know where these square feet are, but did you see my pretty stained redwood box?! Well check this out - marigolds are an organic gardener's best friend. The yellow flowers are a natural repellent to all kinds of bugs, and they make a pretty little border. By planting a marigold every 12" around the border of my bed, I can roughly eyeball a square foot grid. Two birds, meet this one stone. Brilliant. You might notice in the picture at top that I couldn't bring myself to actually line everything up with the marigolds in exact square feet. It just looked so crowded, I couldn't imagine picking tomatoes off the grown vines. It's pretty close though; baby steps.

As for the actual planting, I did nothing fancy. I've got plenty of fertility in the soil, none needed in each hole. I just broke up the roots a bit and stuck 'em in. Tomatoes can use as many roots as they can get, and don't actually need much leaves, so I plant them deep, as much as 2/3 of the stem underground. Prick off the leaves you're burying and those stems will turn into especially nutrient-grabby roots. This picture is rather horrible (taking photos of dirt on dirt in the fading light isn't as easy as it sounds), but gives you a general idea. 

When it warms up some more, I'll be mulching the whole bed with a few inches of extra compost, but for now I dare say we're done. Time to sit back and wait for late summer magic. 

Seedlings: 

Tomatoes: I went for a wide variety here, but heavy on paste tomatoes that can be canned

    Paste - Sunset's Red Horizon (2), Mamma Mia (2)

    Beefsteak - Ernie's Round, Mariana's Peace

    Strawberry - Orange Russian

    Cherry - Sugary

    Green - Spear's Tennesse Green

Peppers: Gypsys are smaller and thinner than bells, the hot peppers will be used for salsa

    Sweet - Gypsy (2)

    Hot - Anaheim, Serrano

Lemon cucumbers: cute and yummy and fantastic for snacking, salads, or pickling

Herbs: 

    Sweet basil

    Cilantro

    Garlic chives

    Italian oregano: after planting I figured out this is a perennial; it may move to the flower beds in the fall

Materials & Cost

Planting took about one hour, and involved only a trowel. Most of the peppers and tomatoes were purchased at the Master Gardener's sale, and a lot of the rest was purchased from other vendors at the event. I picked up a couple things elsewhere and even got a couple tomatoes as gifts, but my rough total is $45.00 plus $11.00 for marigolds (I'd file this as pest control rather than seedlings). I'm not proud to say a number of seedlings fell victim to my black thumb just waiting to be planted; the cilantro that made it into the ground was no less than my third. This is an additional dimwit cost of about $16.00, and a recurring theme I need to get a handle on (you may remember tomato canning involved a similar dimwit fee, when I got so burnt out I never got around to preserving the peppers and basil I had bought as well). Remember seedlings are the only real recurring cost of the whole project, so I have to harvest about 23 lbs to break even assuming an average farmer's market price of $2/lb for local, organic produce. Stay tuned. 

Little Garden in the Backyard: Part 2 - the soil

That's a whole ton of sh_t. Almost literally, really, the picture above is all the soil we bought for the vegetable garden, and it's mostly steer manure. If I can't grow something in this stuff, there is truly no hope for me. We used roughly equal parts garden soil and steer manure compost, and another half part peat moss. Square Foot Gardening recommends 1/3 compost, 1/3 peat moss and 1/3 vermiculite. Whatever vermiculite is, they didn't have it at OSH and I was in a hurry as usual. We even added in a little all-purpose organic fertilizer to the top layer.

Another plus to the raised bed, and a rather tall one at 12", is we don't have to worry about weeds or grass, especially crab grass, encroaching on the garden space. I did a flat bed with my mom's garden and we ended up digging a trench around and installing a wood border, this on top of all the digging we did to clear the bed in the first place. With this raised bed, we dug up about one whole square foot - just enough for the four posts to sit in the ground. We left the rest of the grass, it won't grow through 10" of soil, and will eventually break down to become nutrients for the veggies. The only drawback is I can't yet grow something with really deep roots like carrots, at least not yet.


We layered the ingredients in thirds and raked/mixed after each addition to make sure everything was well-incorporated. The end result is a porous, aerated, uber-nutrient-rich blank canvas ready to make yumminess. We got a late start, so we left planting the seedlings for another day, this gave the soil a chance to get some water and settle. For now we're watering it with the sprinkler right behind it in the corner there, but I won't want the tomatoes watered as often as the lawn once they really get going, so we'll have to figure something out.

Now before I break down the costs, I have to share one last tip, and beg you to forgive the little woman nature of it. Growing up without a man in the house, there is a certain handiness to Not Michael Landon that continues to amaze me, five years after moving in together. When mom and I used bags of steer manure compost, we'd open them up potato-chip-bag style, usually with whatever was lying around like a trowel or a rake or just tear at them with our hands until they finally gave in. Then we'd flip them over and attempt to distribute each bag evenly over the entirety of the 8'X8' bed, which mostly resulted in the momentum of the bag swinging us around until the majority was in a big clump in one corner, and the rest scattered a bit here and there.

So imagine my wonder when Not Michael Landon evenly sets out six bags of compost in our garden bed, makes a big open U-shape on each with a utility knife, and dumps each over in its place, resulting in a nearly even layer of compost with almost no effort at all. I was speechless. He wondered how I hadn't died off on my own already. You're probably too smart to be as amazed as I was, but here's a picture just for funsies.

With digging the holes, dumping everything in, turning and raking, this stage took all of about an hour. We bought a lot more soil components than we needed, but it will all get used eventually, in the next bed if not in other places around the yards.

Materials & Cost

This was all on a no sales tax sale, whoopee! Tools used were a spade, large shovel, and small rake.

Steer manure blend: 12 cu feet, 12 bags at $1.09 each = $13.08

Garden soil: 10 cu feet, 3 1/3 bags at $8.99 each = $29.97

Sphagnum peat moss: 2.5 cu feet compressed, 2/3 bag at $15.49 each = $10.33

All purpose organic fertilizer: 3.5 cups of 20lb bag at $19.99 = $1.17

Total: $54.55

The box and the soil are really the start up costs of this garden. Next year will involve some added compost, fertilizer, and seedlings, but this soil and box will be used again. So the sum total for the installation itself is $129.96 and 6 man hours of labor. 

Little Garden in the Backyard: Part 1, the bed

UPDATE: Not Michael Landon informs me that the screws we used are 3" #10 wood screws. Apparently that's very important. In case you were about to use dry wall anchors or something. See what I mean about ever the engineer? 

One of the things I was most excited about when we decided to buy a single family home was a vegetable garden. How prairie-like is that?! It's like pre-scratch. Backyard vegetable gardens are coming back in a big way (remember the Obamas are doing it too), they're as local as it gets, and done right can be super healthy and cheap.

Now don't tell Not Michael Landon this, 'cause I'm always trying to defend myself, but I have about the blackest thumb you'll ever meet. A very sad mountain of plants met their demise on the front step and kitchen windowsill of the Little Apartment. I've been helping my mom with her vegetable garden the last several years, and I can't say I've contributed much, even though I have plenty of strong opinions. She's rather happy she gets to do it her own way this year, although I'm pretty sure she misses my manual labor. So I'll be updating you with my progress, and I have all sorts of ideas (including a five year plan), but as my road to good intentions is often paved with spectacular failure, don't hold your breath for a Sunset magazine feature.

So onto step one - the raised bed. Raised beds are great for drainage, which apparently is important in growing plants or something, and better yet, they require you to bend over just a little bit less. My plans are loosely based on Square Foot Gardening , so I went for a 4 X 8 ft box. This lets me get to all the plants w/o compacting the soil by stepping into the bed and also minimizes the chopping-up of my lawn vs. two 4 X 4 boxes. We already get more veggies than we can eat from the CSA, so this first year I'm focusing on things we can preserve, mostly tomatoes, and starting small. As of right now, the plan is to build an additional box each of the next two years, and wean ourselves off the CSA completely.

We used these instructions from Sunset to plan and build the box. I left out the PVC pipe hoops because I haven't had issue with birds or cold in our area, and I can always attach them to the outside later. Since the materials were not exactly free, we needed a wood that would last awhile in the dirt and rain. Not Michael Landon, ever the engineer, has a tendency to Tim-the-Tool-Man-Taylor any project he's presented with, and as such he really wanted to use pressure treated wood. Despite a good effort in convincing me the nasty chemicals they use these days are not as bad as they used to be, I opted for redwood, which is naturally moisture and rot resistant. We still added nasty chemicals in the form of waterproofing, but at least it's dry to the touch. It wasn't recycled or reclaimed wood or anything like that (Not Michael Landon absolutely refused to use the remnants of our patio cover which are still sitting in a pile waiting for us to pay someone to take them away), but at least it's from California. Hippie home ownership involves all sorts of compromises.

It took almost as long for the two of us to put it together as it did to find someone at the hardware store to cut the boards for us. With waterproofing, it was about two hours total. And that's it up top all pretty (don't pretend you don't have a water heater just hanging out on your back patio, or half-assed curtains that don't reach the floor, and dead weeds all over, I know you're not that hoity toity).

Materials & Cost

First, a note. I have pro-rated all the materials for the various parts of this project, as this is all stuff we will use again, probably even if we never added another box. There is a little more up-front cost than I describe, but these are the true costs. In keeping with true costs, I also included tax. If you do not live where the Governator has just raised sales tax to an arm and a leg, you will see some savings. I have not included the cost of tools, even if we did buy them, as they will be used a billion times in the future - or at least they better be. For this stage, we used a drill and a paintbrush.

6 2" X 6" X 8' redwood boards : $54.14

1 4" X 4" X 8' pressure treated wood post, cut into 16" pieces: $10.89. Okay, okay, I let him talk me into this one. It was half the price of redwood. If this is the toxic influence that kills me, it's a cruel cruel world and I'll be telling God such shortly.

1 gallon Behr waterproofer: $3.05. We used maybe 1/6 of this gallon, this is the price of 1/5. It will last for the next two boxes, as well as an additional coat on the outside of the boxes each year for several years to come.

34 3" screws: $7.33. We used 32 and broke two.

Total: $75.41

Brownie Birthday Cake

I couldn't pick Lois out of a lineup, but whoever she is, she's a brownie ninja. In the never-ending war between cakey and fudgy, this brownie takes both trophies. In fact, the tender yet rich consistency and flavor is so perfect, I found myself thinking this is exactly what chocolate cake should be. As a true from-scratch devotee, I cannot describe how much it irks me that it is so impossible to make a chocolate cake from scratch that tastes better than one from a box. Somehow those dehydrated trans fats accomplish a magic grass fed butter and a Kitchen Aide mixer can't recreate. I'm always on the prowl for a chocolate cake recipe to rival a box.

So the next time I had a birthday to cake-bake for, I used a full recipe for each layer and added frosting on top (and in-between). It should only take a quick glance to the truck load of butter and eggs in the recipe below to understand why this was a bad idea. I'm not proud to say it was the first time in my life I've met chocolate that was too rich. I think next time around I might just frost one recipe, or possibly split the one recipe into layers. Lesson: do not let your need to one-up Sarah Lee talk you into putting 8 eggs into one cake.

Whatever kind of cake you make, please, for the love of God, never frost it out of a can. If you only make one thing from scratch, chocolate frosting should be it. It takes no time at all and is about fifty billion times better than the crap you can buy off the shelf.

Lois's Brownies

Ingredients
4 oz unsweetened chocolate
2 c sugar
2/3 c unsalted butter
1 c flour
1 tsp salt
2 tsp vanilla
4 eggs

Directions
1. Melt the butter and chocolate in a double boiler. Use a large bowl and suspend it over a fairly shallow pan of simmering water. Don't completely cover the pan with the bowl, or the pressure will increase the temperature too much. Be careful that no water gets in the bowl. Basically this means hold onto the bowl and don't go starting the rest of the recipe. Melting chocolate is a fairly simple method that pays dividends in taste, all it requires is vigilance.
2. Take bowl off heat and add sugar, then eggs and vanilla. Mix well.
3. Add dry ingredients.
4. Pour into greased 8"x8" pan and bake at 325 for 30 minutes.

Homemade Chocolate Frosting

Ingredients

1 lb powdered sugar
1/4 c or more cocoa powder
2 tbsp milk or coffee, plus some more

Directions
1. Mix powdered sugar and cocoa powder. Add as much cocoa powder as looks good, it will get slightly darker with the liquid.
2. Add milk or coffee very slowly; mix thoroughly and test texture before adding more. The sugar will dissolve into the liquid and come together, but the point where it becomes too liquid is very fine. If you go too far, you can just add more powdered sugar and/or cocoa, but it will be more than you think. Coffee just enhances the chocolate flavor, rather than tasting like coffee; milk will have more of a milk chocolate taste.

Little White House in DC

The Obamas are starting a veggie garden, just like Michael Pollan suggested they do in his open letter to the then-undetermined next farmer-in-chief. Lest one think they're dabbling, it's nearly the square footage of my house. And they're even making honey. 

That's it - I need a staff.